Ryan Trask 4000m BikeErg
4,000m
Meters
8:22.7
Time
2:05.6
Pace
124
Calories
109
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| RPM | 65 |
| Revolution Count | 545 |
| Power/kg | 1.76 |
| Drag Factor | 136 |
December 31, 2020 15:37:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:22.7 | 4,000m | 2:05.6 | 176 | 906 | 65 | 109 |
| 1:41.9 | 800m | 2:07.3 | 169 | 882 | 57 | 103 |
| 1:41.0 | 1,600m | 2:06.2 | 174 | 898 | 66 | 104 |
| 1:37.9 | 2,400m | 2:02.3 | 191 | 957 | 69 | 106 |
| 1:46.7 | 3,200m | 2:13.3 | 148 | 807 | 63 | 104 |
| 1:35.2 | 4,000m | 1:59.0 | 208 | 1014 | 71 | 130 |
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Workout Graph
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