Ryan Trask 500m BikeErg
500
Meters
0:43.1
Time
1:26.2
Pace
24
Calories
144
Heart Rate
| Average Watts | 546 |
|---|---|
| Calories Per Hour | 2180 |
| RPM | 93 |
| Revolution Count | 66 |
| Power/kg | 5.6 |
| Drag Factor | 136 |
December 31, 2020 16:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 0:43.1 | 500 | 1:26.2 | 546 | 2180 | 24 | 93 | 144 |
| 0:09.2 | 100 | 1:32.0 | 449 | 1846 | 4 | 85 | 120 |
| 0:08.1 | 200 | 1:21.0 | 659 | 2566 | 5 | 104 | 136 |
| 0:08.6 | 300 | 1:26.0 | 550 | 2193 | 5 | 91 | 150 |
| 0:08.6 | 400 | 1:26.0 | 550 | 2193 | 5 | 91 | 157 |
| 0:08.7 | 500 | 1:27.0 | 532 | 2129 | 5 | 96 | 158 |
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Workout Graph
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