Ryan Trask 30:00 BikeErg
15,072m
Meters
30:00.0
Time
1:59.4
Pace
503
Calories
112
Heart Rate
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 71 |
| Revolution Count | 2129 |
| Power/kg | 2.05 |
| Drag Factor | 120 |
January 01, 2021 19:11:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,072m | 1:59.4 | 205 | 1007 | 71 | 112 |
| 5:00.0 | 2,396m | 2:05.2 | 178 | 913 | 67 | 103 |
| 10:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 71 | 119 |
| 15:00.0 | 2,557m | 1:57.3 | 217 | 1045 | 72 | 115 |
| 20:00.0 | 2,528m | 1:58.6 | 209 | 1020 | 72 | 107 |
| 25:00.0 | 2,530m | 1:58.5 | 210 | 1022 | 72 | 112 |
| 30:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 72 | 116 |
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