Ryan Trask 500m BikeErg
500m
Meters
0:42.4
Time
1:24.8
Pace
24
Calories
131
Heart Rate
| Average Watts | 574 |
|---|---|
| Calories Per Hour | 2275 |
| RPM | 84 |
| Revolution Count | 59 |
| Power/kg | 5.75 |
| Drag Factor | 188 |
January 02, 2021 17:58:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:42.4 | 500m | 1:24.8 | 574 | 2275 | 84 | 131 |
| 0:09.3 | 100m | 1:33.0 | 435 | 1797 | 77 | 99 |
| 0:08.2 | 200m | 1:22.0 | 635 | 2484 | 87 | 123 |
| 0:08.4 | 300m | 1:24.0 | 591 | 2332 | 86 | 138 |
| 0:08.3 | 400m | 1:23.0 | 612 | 2406 | 86 | 146 |
| 0:08.1 | 500m | 1:21.0 | 659 | 2566 | 89 | 151 |
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Workout Graph
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