Ryan Trask 500m BikeErg
500m
Meters
0:49.2
Time
1:38.4
Pace
18
Calories
119
Heart Rate
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| RPM | 80 |
| Revolution Count | 65 |
| Power/kg | 3.68 |
| Drag Factor | 138 |
January 02, 2021 17:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 0:49.2 | 500m | 1:38.4 | 367 | 1564 | 80 | 119 |
| 0:10.9 | 100m | 1:49.0 | 270 | 1230 | 71 | 98 |
| 0:08.9 | 200m | 1:29.0 | 496 | 2008 | 88 | 114 |
| 0:09.6 | 300m | 1:36.0 | 396 | 1661 | 87 | 126 |
| 0:10.3 | 400m | 1:43.0 | 320 | 1402 | 76 | 126 |
| 0:09.4 | 500m | 1:34.0 | 421 | 1750 | 83 | 132 |
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Workout Graph
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