Ryan Trask 4000m BikeErg
4,000m
Meters
6:32.3
Time
1:38.0
Pace
169
Calories
164
Heart Rate
| Average Watts | 371 |
|---|---|
| Calories Per Hour | 1576 |
| RPM | 85 |
| Revolution Count | 557 |
| Power/kg | 3.72 |
| Drag Factor | 125 |
January 02, 2021 18:11:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:32.3 | 4,000m | 1:38.0 | 371 | 1576 | 85 | 164 |
| 1:18.7 | 800m | 1:38.3 | 368 | 1565 | 85 | 154 |
| 1:18.2 | 1,600m | 1:37.7 | 375 | 1589 | 86 | 159 |
| 1:19.4 | 2,400m | 1:39.2 | 358 | 1532 | 85 | 167 |
| 1:19.0 | 3,200m | 1:38.7 | 363 | 1550 | 84 | 167 |
| 1:17.0 | 4,000m | 1:36.2 | 393 | 1650 | 87 | 173 |
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