Ryan Trask 5000m BikeErg
5,000m
Meters
9:39.0
Time
1:55.8
Pace
168
Calories
139
Heart Rate
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| RPM | 72 |
| Revolution Count | 702 |
| Power/kg | 2.25 |
| Drag Factor | 122 |
January 02, 2021 18:26:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:39.0 | 5,000m | 1:55.8 | 225 | 1075 | 72 | 139 |
| 1:04.7 | 500m | 2:09.4 | 162 | 855 | 65 | 126 |
| 0:58.0 | 1,000m | 1:56.0 | 224 | 1071 | 72 | 134 |
| 0:57.2 | 1,500m | 1:54.4 | 234 | 1104 | 75 | 136 |
| 0:57.6 | 2,000m | 1:55.2 | 229 | 1087 | 73 | 139 |
| 0:57.8 | 2,500m | 1:55.6 | 227 | 1079 | 73 | 137 |
| 0:56.2 | 3,000m | 1:52.4 | 246 | 1148 | 76 | 143 |
| 0:57.3 | 3,500m | 1:54.6 | 233 | 1100 | 73 | 142 |
| 0:56.1 | 4,000m | 1:52.2 | 248 | 1152 | 75 | 151 |
| 0:56.4 | 4,500m | 1:52.8 | 244 | 1139 | 75 | 144 |
| 0:57.8 | 5,000m | 1:55.6 | 227 | 1079 | 73 | 141 |
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Workout Graph
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