Ryan Trask 45:01 BikeErg
24,434m
Meters
45:01.8
Time
1:50.5
Pace
890
Calories
142
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1190 |
| RPM | 70 |
| Revolution Count | 3408 |
| Power/kg | 2.6 |
| Drag Factor | 125 |
January 04, 2021 16:15:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 45:01.8 | 24,434m | 1:50.5 | 259 | 1190 | 70 | 142 |
| 5:00.0 | 2,586m | 1:56.0 | 224 | 1071 | 73 | 123 |
| 10:00.0 | 2,741m | 1:49.4 | 267 | 1218 | 77 | 129 |
| 15:00.0 | 2,727m | 1:50.0 | 263 | 1204 | 78 | 141 |
| 20:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 74 | 135 |
| 25:00.0 | 2,739m | 1:49.5 | 266 | 1216 | 77 | 141 |
| 30:00.0 | 2,733m | 1:49.7 | 265 | 1210 | 77 | 154 |
| 35:00.0 | 2,774m | 1:48.1 | 277 | 1252 | 76 | 158 |
| 40:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 73 | 151 |
| 45:01.8 | 14m | 5:59:17.1 | 0 | 300 | 34 | 150 |
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Workout Graph
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