Ryan Trask 20:21 BikeErg
11,382m
Meters
20:21.6
Time
1:47.3
Pace
431
Calories
156
Heart Rate
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1274 |
| RPM | 79 |
| Revolution Count | 1608 |
| Power/kg | 2.84 |
| Drag Factor | 119 |
January 09, 2021 17:21:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:21.6 | 11,382m | 1:47.3 | 283 | 1274 | 79 | 156 |
| 5:00.0 | 2,723m | 1:50.1 | 262 | 1200 | 77 | 145 |
| 10:00.0 | 2,803m | 1:47.0 | 285 | 1282 | 79 | 149 |
| 15:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 78 | 153 |
| 20:00.0 | 2,854m | 1:45.1 | 301 | 1337 | 81 | 162 |
| 20:21.6 | 239m | 1:30.3 | 474 | 1931 | 94 | 171 |
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Workout Graph
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