Ryan Trask 40:07 BikeErg
20,332m
Meters
40:07.8
Time
1:58.4
Pace
680
Calories
127
Heart Rate
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 72 |
| Revolution Count | 2904 |
| Power/kg | 2.11 |
| Drag Factor | 116 |
January 14, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:07.8 | 20,332m | 1:58.4 | 211 | 1025 | 72 | 127 |
| 5:00.0 | 2,579m | 1:56.3 | 222 | 1065 | 74 | 117 |
| 10:00.0 | 2,540m | 1:58.1 | 212 | 1031 | 73 | 126 |
| 15:00.0 | 2,548m | 1:57.7 | 214 | 1038 | 73 | 135 |
| 20:00.0 | 2,543m | 1:57.9 | 213 | 1033 | 73 | 127 |
| 25:00.0 | 2,531m | 1:58.5 | 210 | 1023 | 72 | 126 |
| 30:00.0 | 2,527m | 1:58.7 | 209 | 1019 | 72 | 128 |
| 35:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 72 | 135 |
| 40:00.0 | 2,496m | 2:00.1 | 202 | 993 | 71 | 129 |
| 40:07.8 | 51m | 2:32.9 | 98 | 636 | 70 | 128 |
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