Ryan Trask 30:00 BikeErg
16,034
Meters
30:00.0
Time
1:52.2
Pace
576
Calories
137
Heart Rate
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1151 |
| RPM | 76 |
| Revolution Count | 2283 |
| Power/kg | 2.53 |
| Drag Factor | 117 |
January 13, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 16,034 | 1:52.2 | 247 | 1151 | 576 | 76 | 137 |
| 5:00.0 | 2,544 | 1:57.9 | 213 | 1034 | 86 | 72 | 116 |
| 10:00.0 | 2,577 | 1:56.4 | 222 | 1063 | 89 | 73 | 119 |
| 15:00.0 | 2,673 | 1:52.2 | 248 | 1152 | 95 | 76 | 136 |
| 20:00.0 | 2,725 | 1:50.0 | 262 | 1202 | 100 | 78 | 145 |
| 25:00.0 | 2,803 | 1:47.0 | 285 | 1282 | 106 | 80 | 146 |
| 30:00.0 | 2,712 | 1:50.6 | 259 | 1189 | 100 | 77 | 163 |
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