Ryan Trask 10x0:30/0:30r row
1,386m
Meters
5:00.0
Time
1:48.2
Pace
105
Calories
149
Heart Rate
| Rest Distance | 214m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,600m |
| Overall Time | 10:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1250 |
| Stroke Rate | 28 |
| Stroke Count | 147 |
| Drag Factor | 149 |
January 15, 2021 20:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 28 | 149 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 139 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 147 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 28 | 149 |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 30 | 154 |
| 0:30.0 | 142m | 1:45.6 | 297 | 1321 | 30 | 151 |
| 0:30.0 | 87m | 2:52.4 | 68 | 535 | 18 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 156 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 155 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 154 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | 156 |
| r214m |
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Workout Graph
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