Ryan Trask 1:06:47 BikeErg
35,009m
Meters
1:06:47.4
Time
1:54.4
Pace
1233
Calories
137
Heart Rate
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 74 |
| Revolution Count | 4987 |
| Power/kg | 2.33 |
| Drag Factor | 117 |
January 16, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:06:47.4 | 35,009m | 1:54.4 | 233 | 1103 | 74 | 137 |
| 5:00.0 | 2,367m | 2:06.7 | 172 | 891 | 67 | 100 |
| 10:00.0 | 2,441m | 2:02.9 | 189 | 948 | 70 | 108 |
| 15:00.0 | 2,463m | 2:01.8 | 194 | 966 | 70 | 107 |
| 20:00.0 | 2,610m | 1:54.9 | 230 | 1093 | 74 | 122 |
| 25:00.0 | 2,802m | 1:47.0 | 285 | 1281 | 80 | 145 |
| 30:00.0 | 2,743m | 1:49.3 | 268 | 1220 | 78 | 142 |
| 35:00.0 | 2,763m | 1:48.5 | 273 | 1241 | 79 | 157 |
| 40:00.0 | 2,783m | 1:47.7 | 279 | 1261 | 79 | 145 |
| 45:00.0 | 2,684m | 1:51.7 | 251 | 1162 | 77 | 156 |
| 50:00.0 | 2,818m | 1:46.4 | 290 | 1298 | 80 | 163 |
| 55:00.0 | 2,746m | 1:49.2 | 268 | 1223 | 78 | 153 |
| 1:00:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 74 | 148 |
| 1:05:00.0 | 2,392m | 2:05.4 | 177 | 910 | 68 | 133 |
| 1:06:47.4 | 789m | 2:16.1 | 139 | 777 | 63 | 148 |
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Easy workout, logging miles