Ryan Trask 23:18 BikeErg
12,508m
Meters
23:18.5
Time
1:51.8
Pace
449
Calories
146
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| RPM | 76 |
| Revolution Count | 1781 |
| Power/kg | 2.45 |
| Drag Factor | 117 |
January 17, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 23:18.5 | 12,508m | 1:51.8 | 250 | 1161 | 76 | 146 |
| 5:00.0 | 2,601m | 1:55.3 | 228 | 1085 | 74 | 136 |
| 10:00.0 | 2,667m | 1:52.4 | 246 | 1146 | 76 | 142 |
| 15:00.0 | 2,792m | 1:47.4 | 282 | 1270 | 80 | 151 |
| 20:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 77 | 156 |
| 23:18.5 | 1,742m | 1:53.9 | 237 | 1114 | 75 | 146 |
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Workout Graph
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Easy workout, logging miles