Ryan Trask 20:11 BikeErg
10,031m
Meters
20:11.2
Time
2:00.7
Pace
335
Calories
127
Heart Rate
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| RPM | 70 |
| Revolution Count | 1424 |
| Power/kg | 1.99 |
| Drag Factor | 118 |
January 17, 2021
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:11.2 | 10,031m | 2:00.7 | 199 | 984 | 70 | 127 |
| 6:00.0 | 2,756m | 2:10.6 | 157 | 840 | 65 | 110 |
| 12:00.0 | 3,074m | 1:57.1 | 218 | 1049 | 73 | 131 |
| 18:00.0 | 3,181m | 1:53.1 | 241 | 1131 | 76 | 131 |
| 20:11.2 | 1,020m | 2:08.6 | 164 | 866 | 67 | 137 |
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Easy workout, logging miles