Ryan Trask 55:28 BikeErg
30,019m
Meters
55:28.8
Time
1:50.8
Pace
1094
Calories
143
Heart Rate
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| RPM | 76 |
| Revolution Count | 4259 |
| Power/kg | 2.58 |
| Drag Factor | 118 |
January 18, 2021 20:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:28.8 | 30,019m | 1:50.8 | 257 | 1183 | 76 | 143 |
| 5:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 72 | 114 |
| 10:00.0 | 2,637m | 1:53.7 | 238 | 1118 | 75 | 125 |
| 15:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 74 | 124 |
| 20:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 74 | 134 |
| 25:00.0 | 2,821m | 1:46.3 | 291 | 1301 | 80 | 147 |
| 30:00.0 | 2,839m | 1:45.6 | 297 | 1320 | 81 | 157 |
| 35:00.0 | 2,871m | 1:44.4 | 307 | 1355 | 82 | 166 |
| 40:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 78 | 153 |
| 45:00.0 | 2,693m | 1:51.3 | 253 | 1171 | 77 | 150 |
| 50:00.0 | 2,654m | 1:53.0 | 242 | 1134 | 76 | 151 |
| 55:00.0 | 2,760m | 1:48.6 | 273 | 1237 | 78 | 168 |
| 55:28.8 | 229m | 2:05.7 | 176 | 905 | 69 | 128 |
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Workout Graph
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