Ryan Trask 40:42 BikeErg
22,253m
Meters
40:42.2
Time
1:49.7
Pace
824
Calories
149
Heart Rate
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| RPM | 78 |
| Revolution Count | 2968 |
| Power/kg | 2.66 |
| Drag Factor | 117 |
January 20, 2021 18:45:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:42.2 | 22,253m | 1:49.7 | 265 | 1211 | 78 | 149 |
| 5:00.0 | 2,612m | 1:54.8 | 231 | 1095 | 74 | 125 |
| 10:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 75 | 128 |
| 15:00.0 | 2,812m | 1:46.6 | 288 | 1291 | 80 | 149 |
| 20:00.0 | 2,892m | 1:43.7 | 314 | 1379 | 83 | 160 |
| 25:00.0 | 2,931m | 1:42.3 | 326 | 1423 | 84 | 169 |
| 30:00.0 | 2,902m | 1:43.3 | 317 | 1390 | 83 | 167 |
| 35:00.0 | 2,676m | 1:52.1 | 248 | 1154 | 76 | 154 |
| 40:42.2 | 360m | 15:50.5 | 0 | 301 | 73 | 147 |
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Workout Graph
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