Ryan Trask 30:00 BikeErg
17,619m
Meters
30:00.0
Time
1:42.1
Pace
714
Calories
163
Heart Rate
| Average Watts | 328 |
|---|---|
| Calories Per Hour | 1429 |
| RPM | 85 |
| Revolution Count | 2551 |
| Power/kg | 3.29 |
| Drag Factor | 112 |
January 26, 2021 17:12:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 17,619m | 1:42.1 | 328 | 1429 | 85 | 163 |
| 6:00.0 | 3,452m | 1:44.2 | 309 | 1362 | 83 | 155 |
| 12:00.0 | 3,462m | 1:43.9 | 311 | 1371 | 84 | 159 |
| 18:00.0 | 3,491m | 1:43.1 | 319 | 1398 | 84 | 164 |
| 24:00.0 | 3,529m | 1:42.0 | 330 | 1434 | 85 | 163 |
| 30:00.0 | 3,685m | 1:37.6 | 375 | 1591 | 89 | 178 |
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Workout Graph
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