Ryan Trask 4000m BikeErg
4,000m
Meters
7:40.6
Time
1:55.1
Pace
140
Calories
116
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 577 |
| Power/kg | 2.29 |
| Drag Factor | 112 |
January 26, 2021 16:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.6 | 4,000m | 1:55.1 | 229 | 1088 | 75 | 116 |
| 1:41.6 | 800m | 2:07.0 | 171 | 888 | 68 | 100 |
| 1:40.2 | 1,600m | 2:05.2 | 178 | 913 | 69 | 97 |
| 1:28.5 | 2,400m | 1:50.6 | 259 | 1189 | 78 | 115 |
| 1:22.5 | 3,200m | 1:43.1 | 319 | 1398 | 84 | 143 |
| 1:27.8 | 4,000m | 1:49.7 | 265 | 1211 | 79 | 126 |
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Workout Graph
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