Ryan Trask 20000m BikeErg
20,000m
Meters
36:28.8
Time
1:49.4
Pace
739
Calories
145
Heart Rate
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| RPM | 79 |
| Revolution Count | 2908 |
| Power/kg | 2.68 |
| Drag Factor | 110 |
January 28, 2021 18:01:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:28.8 | 20,000m | 1:49.4 | 267 | 1218 | 79 | 145 |
| 7:30.6 | 4,000m | 1:52.6 | 245 | 1142 | 77 | 139 |
| 7:10.7 | 8,000m | 1:47.6 | 280 | 1264 | 81 | 145 |
| 7:07.2 | 12,000m | 1:46.8 | 287 | 1288 | 82 | 149 |
| 7:19.3 | 16,000m | 1:49.8 | 264 | 1209 | 79 | 151 |
| 7:21.1 | 20,000m | 1:50.2 | 261 | 1198 | 79 | 145 |
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Workout Graph
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