Ryan Trask 4000m BikeErg
4,000m
Meters
8:01.7
Time
2:00.4
Pace
131
Calories
114
Heart Rate
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| RPM | 72 |
| Revolution Count | 579 |
| Power/kg | 2 |
| Drag Factor | 111 |
January 28, 2021 17:17:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:01.7 | 4,000m | 2:00.4 | 200 | 989 | 72 | 114 |
| 1:40.1 | 800m | 2:05.1 | 179 | 914 | 69 | 101 |
| 1:38.8 | 1,600m | 2:03.5 | 186 | 939 | 70 | 106 |
| 1:39.6 | 2,400m | 2:04.5 | 181 | 924 | 71 | 109 |
| 1:37.9 | 3,200m | 2:02.3 | 191 | 957 | 71 | 110 |
| 1:25.2 | 4,000m | 1:46.5 | 290 | 1297 | 82 | 144 |
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Workout Graph
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