Ryan Trask 40:00 BikeErg
20,887m
Meters
40:00.9
Time
1:54.9
Pace
727
Calories
124
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1093 |
| RPM | 75 |
| Revolution Count | 3020 |
| Power/kg | 2.3 |
| Drag Factor | 111 |
February 04, 2021 18:35:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.9 | 20,887m | 1:54.9 | 230 | 1093 | 75 | 124 |
| 5:00.0 | 2,421m | 2:03.9 | 184 | 933 | 70 | 108 |
| 10:00.0 | 2,542m | 1:58.0 | 213 | 1032 | 74 | 113 |
| 15:00.0 | 2,599m | 1:55.4 | 228 | 1083 | 75 | 117 |
| 20:00.0 | 2,707m | 1:50.8 | 257 | 1184 | 78 | 127 |
| 25:00.0 | 2,636m | 1:53.8 | 237 | 1117 | 76 | 124 |
| 30:00.0 | 2,653m | 1:53.0 | 242 | 1133 | 77 | 127 |
| 35:00.0 | 2,662m | 1:52.6 | 245 | 1141 | 77 | 128 |
| 40:00.0 | 2,659m | 1:52.8 | 244 | 1138 | 77 | 137 |
| 40:00.9 | 8m | 1:52.5 | 246 | 1146 | 67 | 137 |
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Workout Graph
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