Ryan Trask 4000m BikeErg
4,000m
Meters
6:34.9
Time
1:38.7
Pace
167
Calories
162
Heart Rate
| Average Watts | 364 |
|---|---|
| Calories Per Hour | 1551 |
| RPM | 86 |
| Revolution Count | 569 |
| Power/kg | 3.65 |
| Drag Factor | 117 |
February 08, 2021 17:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:34.9 | 4,000m | 1:38.7 | 364 | 1551 | 86 | 162 |
| 1:21.1 | 800m | 1:41.3 | 336 | 1456 | 84 | 152 |
| 1:19.7 | 1,600m | 1:39.6 | 354 | 1518 | 87 | 158 |
| 1:19.2 | 2,400m | 1:39.0 | 361 | 1541 | 86 | 162 |
| 1:18.2 | 3,200m | 1:37.7 | 375 | 1589 | 87 | 167 |
| 1:16.7 | 4,000m | 1:35.8 | 397 | 1666 | 89 | 172 |
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Workout Graph
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