Ryan Trask 30:01 BikeErg
16,297m
Meters
30:01.3
Time
1:50.5
Pace
594
Calories
154
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| RPM | 78 |
| Revolution Count | 2354 |
| Power/kg | 2.6 |
| Drag Factor | 112 |
February 08, 2021 18:07:00
Workout
BikeErg
Workout Type
Just Ride
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:01.3 | 16,297m | 1:50.5 | 259 | 1192 | 78 | 154 |
| 5:00.0 | 2,729m | 1:49.9 | 263 | 1206 | 79 | 156 |
| 10:00.0 | 2,724m | 1:50.1 | 262 | 1201 | 79 | 140 |
| 15:00.0 | 2,744m | 1:49.3 | 268 | 1221 | 79 | 157 |
| 20:00.0 | 2,795m | 1:47.3 | 283 | 1274 | 81 | 160 |
| 25:00.0 | 2,695m | 1:51.3 | 254 | 1173 | 78 | 145 |
| 30:00.0 | 2,609m | 1:54.9 | 230 | 1092 | 75 | 163 |
| 30:01.3 | 1m | 21:40.0 | 0 | 300 | 254 | 163 |
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Workout Graph
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Zwift pack ride & a few sprints