Ryan Trask 40:00 BikeErg
20,845m
Meters
40:00.7
Time
1:55.1
Pace
728
Calories
125
Heart Rate
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1088 |
| RPM | 75 |
| Revolution Count | 3024 |
| Power/kg | 2.29 |
| Drag Factor | 111 |
February 09, 2021
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.7 | 20,845m | 1:55.1 | 229 | 1088 | 75 | 125 |
| 5:00.0 | 2,452m | 2:02.3 | 191 | 957 | 71 | 107 |
| 10:00.0 | 2,413m | 2:04.3 | 182 | 926 | 70 | 106 |
| 15:00.0 | 2,621m | 1:54.4 | 233 | 1103 | 76 | 125 |
| 20:00.0 | 2,777m | 1:48.0 | 278 | 1255 | 82 | 127 |
| 25:00.0 | 2,504m | 1:59.8 | 204 | 1000 | 73 | 120 |
| 30:00.0 | 2,918m | 1:42.8 | 322 | 1408 | 85 | 164 |
| 35:00.0 | 2,660m | 1:52.7 | 244 | 1139 | 77 | 128 |
| 40:00.7 | 2,500m | 2:00.2 | 201 | 992 | 73 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Zwift Ride & A Few Sprints