Ryan Trask 1000m row
1,000m
Meters
3:16.4
Time
1:38.2
Pace
84
Calories
162
Heart Rate
| Average Watts | 370 |
|---|---|
| Calories Per Hour | 1572 |
| Stroke Rate | 31 |
| Stroke Count | 103 |
| Drag Factor | 140 |
February 09, 2021 18:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:16.4 | 1,000m | 1:38.2 | 370 | 1572 | 31 | 162 |
| 0:38.9 | 200m | 1:37.2 | 381 | 1609 | 32 | 152 |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 31 | 160 |
| 0:39.2 | 600m | 1:38.0 | 372 | 1579 | 32 | 164 |
| 0:39.4 | 800m | 1:38.5 | 366 | 1560 | 32 | 168 |
| 0:40.1 | 1,000m | 1:40.2 | 347 | 1495 | 31 | 170 |
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Workout Graph
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PR for 2021