Ryan Trask 20000m BikeErg
20,000m
Meters
34:21.1
Time
1:43.0
Pace
799
Calories
161
Heart Rate
| Average Watts | 320 |
|---|---|
| Calories Per Hour | 1400 |
| RPM | 84 |
| Revolution Count | 2898 |
| Power/kg | 3.21 |
| Drag Factor | 111 |
February 12, 2021 20:03:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 34:21.1 | 20,000m | 1:43.0 | 320 | 1400 | 84 | 161 |
| 6:44.7 | 4,000m | 1:41.1 | 338 | 1463 | 86 | 151 |
| 6:53.0 | 8,000m | 1:43.2 | 318 | 1394 | 84 | 159 |
| 6:53.3 | 12,000m | 1:43.3 | 317 | 1391 | 84 | 162 |
| 6:56.6 | 16,000m | 1:44.1 | 310 | 1366 | 84 | 163 |
| 6:53.4 | 20,000m | 1:43.3 | 317 | 1391 | 84 | 170 |
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