Ryan Trask 4000m BikeErg
4,000m
Meters
8:18.6
Time
2:04.6
Pace
124
Calories
100
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| RPM | 69 |
| Revolution Count | 577 |
| Power/kg | 1.81 |
| Drag Factor | 112 |
February 12, 2021 19:13:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:18.6 | 4,000m | 2:04.6 | 181 | 921 | 69 | 100 |
| 1:42.9 | 800m | 2:08.6 | 164 | 866 | 67 | 98 |
| 1:39.1 | 1,600m | 2:03.8 | 184 | 933 | 70 | 99 |
| 1:38.7 | 2,400m | 2:03.3 | 186 | 941 | 70 | 103 |
| 1:39.3 | 3,200m | 2:04.1 | 183 | 929 | 70 | 100 |
| 1:38.6 | 4,000m | 2:03.2 | 187 | 943 | 71 | 104 |
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