Ryan Trask 5x500m/2:00r SkiErg
2,500m
Meters
9:04.8
Time
1:48.9
Pace
183
Calories
163
Heart Rate
| Rest Distance | 93m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,593m |
| Overall Time | 19:04.8 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 38 |
| Stroke Count | 348 |
| Drag Factor | 88 |
February 13, 2021 17:12:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:04.8 | 2,500m | 1:48.9 | 271 | 1231 | 38 | 163 |
| 1:49.3 | 500m | 1:49.3 | 268 | 1222 | 38 | 158 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 37 | 161 |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 38 | 164 |
| 1:50.0 | 500m | 1:50.0 | 263 | 1205 | 38 | 165 |
| 1:45.9 | 500m | 1:45.9 | 295 | 1314 | 40 | 169 |
| r93m |
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Workout Graph
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