Ryan Trask 4000m BikeErg
4,000m
Meters
7:35.4
Time
1:53.8
Pace
139
Calories
117
Heart Rate
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| RPM | 74 |
| Revolution Count | 563 |
| Power/kg | 2.37 |
| Drag Factor | 120 |
February 13, 2021 16:48:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:35.4 | 4,000m | 1:53.8 | 237 | 1116 | 74 | 117 |
| 1:37.8 | 800m | 2:02.2 | 192 | 959 | 69 | 109 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 74 | 111 |
| 1:28.7 | 2,400m | 1:50.8 | 257 | 1183 | 76 | 124 |
| 1:29.7 | 3,200m | 1:52.1 | 248 | 1154 | 76 | 117 |
| 1:27.3 | 4,000m | 1:49.1 | 269 | 1226 | 77 | 126 |
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Workout Graph
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