Ryan Trask 4000m BikeErg
4,000m
Meters
6:58.2
Time
1:44.5
Pace
155
Calories
151
Heart Rate
| Average Watts | 306 |
|---|---|
| Calories Per Hour | 1354 |
| RPM | 81 |
| Revolution Count | 570 |
| Power/kg | 3.07 |
| Drag Factor | 116 |
February 13, 2021 17:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:58.2 | 4,000m | 1:44.5 | 306 | 1354 | 81 | 151 |
| 1:28.1 | 800m | 1:50.1 | 262 | 1201 | 76 | 144 |
| 1:24.9 | 1,600m | 1:46.1 | 293 | 1307 | 81 | 148 |
| 1:22.8 | 2,400m | 1:43.5 | 316 | 1386 | 83 | 152 |
| 1:25.2 | 3,200m | 1:46.5 | 290 | 1297 | 80 | 153 |
| 1:17.2 | 4,000m | 1:36.5 | 389 | 1640 | 91 | 162 |
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Workout Graph
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