Ryan Trask 10000m BikeErg
10,000m
Meters
19:03.3
Time
1:54.3
Pace
350
Calories
144
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| RPM | 73 |
| Revolution Count | 1398 |
| Power/kg | 2.34 |
| Drag Factor | 124 |
February 15, 2021 20:06:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:03.3 | 10,000m | 1:54.3 | 234 | 1106 | 73 | 144 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 71 | 140 |
| 3:48.7 | 4,000m | 1:54.3 | 234 | 1105 | 73 | 140 |
| 3:43.1 | 6,000m | 1:51.5 | 252 | 1167 | 75 | 155 |
| 3:51.1 | 8,000m | 1:55.5 | 227 | 1080 | 73 | 145 |
| 3:46.0 | 10,000m | 1:53.0 | 243 | 1134 | 74 | 141 |
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Workout Graph
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