Ryan Trask 4x500m/2:00r SkiErg
2,000m
Meters
7:52.8
Time
1:58.2
Pace
135
Calories
156
Heart Rate
| Rest Distance | 59m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,059m |
| Overall Time | 15:52.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 40 |
| Stroke Count | 322 |
| Drag Factor | 73 |
February 20, 2021 19:00:00
Workout
SkiErg
Workout Type
Interval:Distance
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:52.8 | 2,000m | 1:58.2 | 212 | 1029 | 40 | 156 |
| 1:56.4 | 500m | 1:56.4 | 222 | 1063 | 41 | 153 |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 40 | 152 |
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 44 | 164 |
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 39 | 156 |
| r59m |
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Workout Graph
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