Ryan Trask 4000m BikeErg
4,000m
Meters
8:25.9
Time
2:06.4
Pace
126
Calories
131
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 66 |
| Revolution Count | 563 |
| Power/kg | 1.73 |
| Drag Factor | 121 |
February 21, 2021 19:32:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:25.9 | 4,000m | 2:06.4 | 173 | 895 | 66 | 131 |
| 1:39.8 | 800m | 2:04.7 | 180 | 920 | 67 | 123 |
| 1:40.7 | 1,600m | 2:05.8 | 175 | 903 | 67 | 122 |
| 1:51.1 | 2,400m | 2:18.8 | 131 | 749 | 61 | 134 |
| 1:37.6 | 3,200m | 2:02.0 | 193 | 963 | 69 | 141 |
| 1:36.6 | 4,000m | 2:00.7 | 199 | 984 | 70 | 137 |
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Workout Graph
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