Ryan Trask 4000m BikeErg
4,000m
Meters
7:40.2
Time
1:55.0
Pace
142
Calories
138
Heart Rate
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| RPM | 73 |
| Revolution Count | 563 |
| Power/kg | 2.3 |
| Drag Factor | 121 |
February 21, 2021 19:21:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:40.2 | 4,000m | 1:55.0 | 230 | 1090 | 73 | 138 |
| 1:32.7 | 800m | 1:55.8 | 225 | 1074 | 72 | 126 |
| 1:31.0 | 1,600m | 1:53.7 | 238 | 1118 | 75 | 123 |
| 1:34.8 | 2,400m | 1:58.5 | 210 | 1023 | 72 | 119 |
| 1:20.5 | 3,200m | 1:40.6 | 344 | 1482 | 84 | 170 |
| 1:41.3 | 4,000m | 2:06.6 | 172 | 893 | 67 | 156 |
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Workout Graph
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