Ryan Trask 5000m SkiErg
5,000m
Meters
19:41.6
Time
1:58.1
Pace
336
Calories
167
Heart Rate
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 35 |
| Stroke Count | 702 |
| Drag Factor | 74 |
February 21, 2021 19:55:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:41.6 | 5,000m | 1:58.1 | 212 | 1030 | 35 | 167 |
| 3:57.3 | 1,000m | 1:58.6 | 210 | 1021 | 36 | 157 |
| 3:58.0 | 2,000m | 1:59.0 | 208 | 1014 | 36 | 166 |
| 3:58.7 | 3,000m | 1:59.3 | 206 | 1008 | 35 | 168 |
| 3:57.3 | 4,000m | 1:58.6 | 210 | 1021 | 35 | 167 |
| 3:50.3 | 5,000m | 1:55.1 | 229 | 1088 | 37 | 178 |
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