Ryan Trask 20000m BikeErg
20,000m
Meters
41:44.3
Time
2:05.2
Pace
633
Calories
125
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| RPM | 67 |
| Revolution Count | 2830 |
| Power/kg | 1.78 |
| Drag Factor | 120 |
February 22, 2021 19:49:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 41:44.3 | 20,000m | 2:05.2 | 178 | 913 | 67 | 125 |
| 8:07.1 | 4,000m | 2:01.7 | 194 | 967 | 70 | 134 |
| 8:30.6 | 8,000m | 2:07.6 | 168 | 879 | 67 | 124 |
| 8:40.3 | 12,000m | 2:10.0 | 159 | 847 | 65 | 117 |
| 8:15.7 | 16,000m | 2:03.9 | 184 | 932 | 69 | 128 |
| 8:10.5 | 20,000m | 2:02.6 | 190 | 953 | 69 | 124 |
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Workout Graph
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