Ryan Trask 4000m BikeErg
4,000m
Meters
7:47.2
Time
1:56.8
Pace
134
Calories
116
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 71 |
| Revolution Count | 557 |
| Power/kg | 2.2 |
| Drag Factor | 125 |
February 24, 2021 17:51:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:47.2 | 4,000m | 1:56.8 | 220 | 1055 | 71 | 116 |
| 1:33.4 | 800m | 1:56.7 | 220 | 1056 | 71 | 119 |
| 1:31.9 | 1,600m | 1:54.8 | 231 | 1094 | 73 | 117 |
| 1:35.2 | 2,400m | 1:59.0 | 208 | 1014 | 71 | 110 |
| 1:34.3 | 3,200m | 1:57.8 | 214 | 1035 | 71 | 117 |
| 1:32.4 | 4,000m | 1:55.5 | 227 | 1081 | 73 | 120 |
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Workout Graph
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