Ryan Trask 4000m BikeErg
4,000m
Meters
7:55.5
Time
1:58.8
Pace
132
Calories
106
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 70 |
| Revolution Count | 558 |
| Power/kg | 2.08 |
| Drag Factor | 124 |
February 27, 2021 17:39:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:55.5 | 4,000m | 1:58.8 | 208 | 1017 | 70 | 106 |
| 1:38.9 | 800m | 2:03.6 | 185 | 937 | 67 | 104 |
| 1:37.3 | 1,600m | 2:01.6 | 195 | 969 | 69 | 101 |
| 1:34.5 | 2,400m | 1:58.1 | 212 | 1030 | 71 | 107 |
| 1:34.9 | 3,200m | 1:58.6 | 210 | 1021 | 71 | 105 |
| 1:29.8 | 4,000m | 1:52.2 | 247 | 1151 | 75 | 113 |
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Workout Graph
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