Ryan Trask 4000m BikeErg
4,000m
Meters
7:30.1
Time
1:52.5
Pace
142
Calories
120
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1145 |
| RPM | 74 |
| Revolution Count | 556 |
| Power/kg | 2.46 |
| Drag Factor | 125 |
March 01, 2021 18:25:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:30.1 | 4,000m | 1:52.5 | 246 | 1145 | 74 | 120 |
| 1:34.4 | 800m | 1:58.0 | 213 | 1033 | 71 | 111 |
| 1:31.1 | 1,600m | 1:53.8 | 237 | 1115 | 74 | 115 |
| 1:29.0 | 2,400m | 1:51.2 | 254 | 1174 | 75 | 122 |
| 1:28.0 | 3,200m | 1:50.0 | 263 | 1205 | 76 | 123 |
| 1:27.5 | 4,000m | 1:49.3 | 267 | 1220 | 76 | 130 |
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Workout Graph
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