Ryan Trask 20000m BikeErg
20,000m
Meters
37:49.5
Time
1:53.4
Pace
712
Calories
137
Heart Rate
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| RPM | 73 |
| Revolution Count | 2791 |
| Power/kg | 2.4 |
| Drag Factor | 125 |
March 01, 2021 19:35:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:49.5 | 20,000m | 1:53.4 | 240 | 1124 | 73 | 137 |
| 7:31.7 | 4,000m | 1:52.9 | 243 | 1136 | 74 | 138 |
| 7:14.2 | 8,000m | 1:48.5 | 274 | 1241 | 77 | 153 |
| 7:59.7 | 12,000m | 1:59.9 | 203 | 998 | 70 | 124 |
| 7:28.5 | 16,000m | 1:52.1 | 248 | 1154 | 75 | 146 |
| 7:35.4 | 20,000m | 1:53.8 | 237 | 1116 | 74 | 126 |
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Workout Graph
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