Ryan Trask 10000m BikeErg
10,000m
Meters
16:43.1
Time
1:40.3
Pace
413
Calories
159
Heart Rate
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1493 |
| RPM | 84 |
| Revolution Count | 1415 |
| Power/kg | 3.48 |
| Drag Factor | 120 |
March 02, 2021 18:50:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:43.1 | 10,000m | 1:40.3 | 347 | 1493 | 84 | 159 |
| 3:18.0 | 2,000m | 1:39.0 | 361 | 1541 | 86 | 154 |
| 3:22.8 | 4,000m | 1:41.4 | 336 | 1455 | 84 | 154 |
| 3:22.1 | 6,000m | 1:41.0 | 339 | 1467 | 84 | 157 |
| 3:24.2 | 8,000m | 1:42.1 | 329 | 1431 | 83 | 160 |
| 3:16.0 | 10,000m | 1:38.0 | 372 | 1579 | 87 | 171 |
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Workout Graph
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