Ryan Trask 20:00 BikeErg
10,236m
Meters
20:00.9
Time
1:57.3
Pace
347
Calories
110
Heart Rate
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| RPM | 71 |
| Revolution Count | 1433 |
| Power/kg | 2.17 |
| Drag Factor | 122 |
March 02, 2021 18:25:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.9 | 10,236m | 1:57.3 | 217 | 1045 | 71 | 110 |
| 5:00.0 | 2,434m | 2:03.2 | 187 | 943 | 68 | 110 |
| 10:00.0 | 2,546m | 1:57.8 | 214 | 1036 | 71 | 113 |
| 15:00.0 | 2,656m | 1:52.9 | 243 | 1135 | 74 | 120 |
| 20:00.0 | 2,595m | 1:55.6 | 227 | 1079 | 73 | 106 |
| 20:00.9 | 6m | 2:30.0 | 104 | 656 | 69 | 105 |
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Workout Graph
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