Ryan Trask 1000m row
1,000m
Meters
3:17.0
Time
1:38.5
Pace
83
Calories
153
Heart Rate
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1560 |
| Stroke Rate | 32 |
| Stroke Count | 106 |
| Drag Factor | 136 |
March 04, 2021 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 1,000m | 1:38.5 | 366 | 1560 | 32 | 153 |
| 0:39.8 | 200m | 1:39.5 | 355 | 1522 | 32 | 136 |
| 0:38.8 | 400m | 1:37.0 | 383 | 1619 | 32 | 153 |
| 0:39.1 | 600m | 1:37.7 | 375 | 1589 | 32 | 157 |
| 0:39.5 | 800m | 1:38.7 | 363 | 1550 | 33 | 160 |
| 0:39.8 | 1,000m | 1:39.5 | 355 | 1522 | 32 | 163 |
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Workout Graph
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