Ryan Trask 40:01 BikeErg
18,688m
Meters
40:01.0
Time
2:08.4
Pace
574
Calories
110
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| RPM | 65 |
| Revolution Count | 2633 |
| Power/kg | 1.65 |
| Drag Factor | 121 |
March 04, 2021 17:06:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:01.0 | 18,688m | 2:08.4 | 165 | 867 | 65 | 110 |
| 5:00.0 | 2,268m | 2:12.2 | 151 | 820 | 64 | 115 |
| 10:00.0 | 2,345m | 2:07.9 | 167 | 875 | 66 | 118 |
| 15:00.0 | 2,383m | 2:05.8 | 175 | 903 | 67 | 113 |
| 20:00.0 | 2,376m | 2:06.2 | 174 | 898 | 67 | 113 |
| 25:00.0 | 2,359m | 2:07.1 | 170 | 885 | 67 | 112 |
| 30:00.0 | 2,324m | 2:09.0 | 163 | 859 | 66 | 110 |
| 35:00.0 | 2,339m | 2:08.2 | 166 | 870 | 66 | 107 |
| 40:00.0 | 2,288m | 2:11.1 | 155 | 834 | 65 | 105 |
| 40:01.0 | 7m | 2:22.8 | 120 | 713 | 60 | 105 |
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Workout Graph
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