Ryan Trask 4000m BikeErg
4,000m
Meters
7:59.7
Time
1:59.9
Pace
132
Calories
109
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| RPM | 67 |
| Revolution Count | 537 |
| Power/kg | 2.03 |
| Drag Factor | 139 |
March 08, 2021 18:08:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:59.7 | 4,000m | 1:59.9 | 203 | 998 | 67 | 109 |
| 1:33.2 | 800m | 1:56.5 | 221 | 1061 | 69 | 112 |
| 1:38.8 | 1,600m | 2:03.5 | 186 | 939 | 66 | 98 |
| 1:40.2 | 2,400m | 2:05.2 | 178 | 913 | 64 | 103 |
| 1:41.0 | 3,200m | 2:06.2 | 174 | 898 | 64 | 105 |
| 1:26.5 | 4,000m | 1:48.1 | 277 | 1252 | 75 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.