Ryan Trask 10000m BikeErg
10,000m
Meters
19:04.4
Time
1:54.4
Pace
349
Calories
133
Heart Rate
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1103 |
| RPM | 70 |
| Revolution Count | 1347 |
| Power/kg | 2.34 |
| Drag Factor | 139 |
March 08, 2021 19:27:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 19:04.4 | 10,000m | 1:54.4 | 234 | 1103 | 70 | 133 |
| 3:50.7 | 2,000m | 1:55.3 | 228 | 1084 | 70 | 132 |
| 3:31.6 | 4,000m | 1:45.8 | 296 | 1317 | 76 | 143 |
| 3:53.0 | 6,000m | 1:56.5 | 221 | 1061 | 70 | 131 |
| 4:01.6 | 8,000m | 2:00.8 | 199 | 983 | 67 | 128 |
| 3:47.5 | 10,000m | 1:53.7 | 238 | 1118 | 71 | 131 |
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Workout Graph
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