Ryan Trask 20:00 BikeErg
11,393m
Meters
20:00.7
Time
1:45.3
Pace
441
Calories
154
Heart Rate
| Average Watts | 299 |
|---|---|
| Calories Per Hour | 1329 |
| RPM | 78 |
| Revolution Count | 1562 |
| Power/kg | 3 |
| Drag Factor | 131 |
March 10, 2021 20:18:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.7 | 11,393m | 1:45.3 | 299 | 1329 | 78 | 154 |
| 5:00.0 | 2,828m | 1:46.0 | 293 | 1309 | 78 | 146 |
| 10:00.0 | 2,849m | 1:45.3 | 300 | 1331 | 78 | 152 |
| 15:00.0 | 2,843m | 1:45.5 | 298 | 1325 | 78 | 156 |
| 20:00.0 | 2,868m | 1:44.6 | 306 | 1352 | 79 | 159 |
| 20:00.7 | 7m | 1:40.0 | 350 | 1504 | 159 |
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Workout Graph
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