Ryan Trask 20:00 BikeErg
10,409m
Meters
20:00.7
Time
1:55.3
Pace
359
Calories
157
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1084 |
| RPM | 70 |
| Revolution Count | 1418 |
| Power/kg | 2.28 |
| Drag Factor | 134 |
March 31, 2021 19:44:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.7 | 10,409m | 1:55.3 | 228 | 1084 | 70 | 157 |
| 5:00.0 | 2,607m | 1:55.0 | 230 | 1090 | 71 | 159 |
| 10:00.0 | 2,672m | 1:52.2 | 247 | 1151 | 73 | 159 |
| 15:00.0 | 2,554m | 1:57.4 | 216 | 1043 | 70 | 155 |
| 20:00.0 | 2,572m | 1:56.6 | 221 | 1059 | 70 | 158 |
| 20:00.7 | 6m | 1:56.6 | 220 | 1058 | 158 |
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Workout Graph
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