Ryan Trask 4000m BikeErg
4,000m
Meters
7:34.9
Time
1:53.7
Pace
138
Calories
140
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 71 |
| Revolution Count | 544 |
| Power/kg | 2.38 |
| Drag Factor | 134 |
March 31, 2021 18:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 7:34.9 | 4,000m | 1:53.7 | 238 | 1118 | 71 | 140 |
| 1:35.0 | 800m | 1:58.7 | 209 | 1019 | 68 | 133 |
| 1:30.6 | 1,600m | 1:53.2 | 241 | 1129 | 72 | 136 |
| 1:29.8 | 2,400m | 1:52.2 | 247 | 1151 | 74 | 140 |
| 1:30.2 | 3,200m | 1:52.7 | 244 | 1140 | 72 | 148 |
| 1:29.3 | 4,000m | 1:51.6 | 252 | 1166 | 73 | 147 |
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Workout Graph
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